Free Ebook The Reset Factor Kitchen: 101 Tasty Recipes to Eat Your Way to Wellness, Burn Belly Fat, and Maximize Your Energy
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The Reset Factor Kitchen: 101 Tasty Recipes to Eat Your Way to Wellness, Burn Belly Fat, and Maximize Your Energy
Free Ebook The Reset Factor Kitchen: 101 Tasty Recipes to Eat Your Way to Wellness, Burn Belly Fat, and Maximize Your Energy
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Product details
Paperback: 260 pages
Publisher: The Reset Factor Kitchen (November 16, 2016)
Language: English
ISBN-10: 0692807713
ISBN-13: 978-0692807712
Product Dimensions:
8.5 x 0.6 x 11 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
33 customer reviews
Amazon Best Sellers Rank:
#205,441 in Books (See Top 100 in Books)
"The Reset Factor Kitchen: 101 Tasty Recipes..." by Mindy Pelz and Bonnie Carlson is more than just a cook book. It is a must for anyone looking to create a healthier lifestyle with amazing recipes. I could not get enough of Dr. Mindy's insights into how what we eat affects our health. I have a chronically ill child and am also an athlete. So it is important to me to be able to bring great nutritious and tasty food to the table.I love Ms. Carslon's story. She graduated from Culinary School and her recipes are inspired by her daughter who was diagnosed with Type 1 Diabetes. I recently made the Lemon Ginger Salmon as well as the Butternut Squash Soup. Both were amazing. All recipes have "Tips & Tricks", "Special Diet Information", as well as Dr. Mindy's notes which I love!!A great Christmas gift!!!
Bought this book to learn more about total health and understand the WHY behind taking supplements and eating certain foods for better gut health. BINGO! I found what I was looking for. I've since made a number of the recipes - blueberry muffins and quinoa hot cereal are awesome!This book is extremely well organized and easy to read. Dr. Mindy Pelz takes time in the front of the book to meticulously walk you through the Reset Factor (can't wait to do the 15-day Reset) and explains exactly what you need to do and why this will help you. I particularly liked the section on the healing power of supplements, accelerating your results, and understanding how to really read a food label. I did a bit of skipping around to read through the recipes and try to stock up on ingredients for the delish recipes by Bonnie Carlson. There is a shopping guide that is very helpful. I've already bought this book as a Christmas gift.[...]
The Reset Factor Kitchen: 101 Tasty Recipes to Eat your Way to Wellness by Mindy PelzIntro starts with why the author is leaning towards better health by food intake to name a few things.Different diet detox plans are discussed and charts give you the answers to eating a lot better things.So much information and when you do get to the recipes there are no pictures but it's only using healthy ingredients. Appreciate recipes for ketchup and bbq sauce.Some recipes have pictures but it's the other information that's more important: tips and tricks, special diet info and dr. Mindy's notes..
I really cannot say enough about this book. The recipes are fantastic and are really easy to follow. The section on sugar and sweeteners is incredibly helpful and one of the most balanced approaches to removing sugar from your diet. Dr. Mindy's notes at the end of recipes are practical, informative and really make you think about what you're eating and how you can improve your health with simple and useful steps. I love the kitchen pantry essential list and can't wait to have a hard copy in my hands. Well worth it, a great Holiday gift!
The Reset Factor Kitchen is, as it's name implies, so much more than a cookbook. But I'm starting the review with our experience making and enjoying the Cashew Cream of Broccoli Soup that is found on page 152.The directions were clear and I appreciated the Tips and Tricks and Dr. Mindy's notes about this recipe.We didn't have cauliflower in the house, so I increased the broccoli to 2 and one half cups. Added a kale, spinach and chard mix of greens instead of using the ½ cup kale. I blended up all the ingredients thoroughly as Bill has some texture challenges when swallowing.The soup was rich and thick, but wasn't heavy in texture. The flavor was wonderful and I would choose this soup over a soup with cream or cheese. I did add a few dashes of cayenne to spice it up a bit. Bill says he looks forward to having it again sometime soon.Tonight I am trying the Pizza with Herbed Cauliflower Crust. I've made cauliflower crust before, but it wasn't what I expected. Bonnie's directions for spreading and shaping the dough give me hope that this crust will turn out much better than the cauliflower crusts I made using other recipes.The photography is so yummy! And the organization of the cookbook so well done! The one suggestion that comes to mind is that it would be nice to have the page numbers for ingredients such as RFK Pizza Sauce, used in the pizza recipe, or RFK Cashew cream, used in the broccoli soup, listed as part of the recipes. However, Chapter 12: The Reset Factor Kitchen Panty is where these ingredients are located and it doesn’t take long to find them using the table of contents.This is a beautifully and carefully designed cookbook. I am so glad I got a hands-on edition. I haven't been as excited about a cookbook since I purchased Rachael Ray's 30-Minute Meals Get Togethers quite some years ago. I used that cookbook quite often and I know I will use the Reset Factor Kitchen even more.Thank you so much Bonnie Carlson and Dr. Mindy! The Reset Factor Kitchen: 101 Tasty Recipes to Eat your Way to Wellness, Burn Belly Fat, and Maximize Your Energy
The Reset Factor Kitchen has a wealth of information. It is a great guideline in understanding the importance of the food we choose every day and how it affects our health. As a mother I am always searching for valuable nutritional resources to provide my girls that can easily be applied in their daily routines and throughout their lifetime. This book definitely equips them (and myself) with that roadmap. Love the resources inside and especially the delicious recipes. They are simple and straight forward. Valuable book!
I cannot wait to dig into the recipes in this book. As an athlete, I know what I put into my body is critical. The detailed information about nutrients along with tasty recipes to help us on our way to better health - what could be better?! I'm always looking for new ways to get more vegetables onto the plate. What to make first? Roaster Turmeric Cauliflower? Green Beans with Caramelized Shallots? Carrot Fries? Thank you, thank you, thank you!
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